I was not a beginner when I started the tape... I had done workout tapes before... and I did this in addition to the fitness program that I had at the time...

But to be honest it does not matter what you fitness level is....

as the video is divided into sections which means that you can isolate your workout and concentrate on different things on different days...

and mix the workout with any other different activities that you do...

Really good tape... or a least I enjoyed it...