You are not really frying it in oil. The oil is just a lubrication for the pan, if you have a super frying pan you may even get away with no oil at all.. I hate cooking oil.

The snack is what my mum used to call “Bakes� but I have modified it.

You could just keep it to flour, sugar and water, but as a complete snack as per my instructions,, it works for most in terms of energy delivery..