ok here is my diary entries from dec

saturday..........0839 roast nut tracker, orange squash...0930 choc chip tracker, orange squash.............1200 2hash browns in a roll/bap/bun with ketchup, hot chocolate......1330 crunch corner yoghurt.....1500 orange squash..........2000 chicken fried rice sweetn sour chicken veg spring rolls fruit juice

sunday....1400 doritos 1500 mars bar......1600 rice n peas, chicken steamed cabbage carrots roast potatoe blackcurrent drink............1800 blackcurrent drink......2000 2 slice of toast 0114 juice

monday....1000 honey and ginger tea with 1tsp brown sugar....1200 4 slice toast flora and jam, fruit juice..........1800 steamed red snapper boiled dumplin yam potatoe fruit juice

tuesday...1000 4 slice toast fruit juice....1530 chicken flavoured super noodles...choc chip cookie...........1730homemade sweet n sour chicken with white rice tango.............2330 sweet n sour chicken rice juice

wednesday...1100 cup of tea.....1230 (work paid for lunch) prawn cocktail salad turkey green peas potatoes un recognised veg on plate..profiteroles j20 mango lemonade....1600 crunch creme buiscuit mini mars x2.....1800 bowl of frosties with semi skimmed milk....2000 juice

thursday 0900 hash brown in roll with ketchup hot chocolate ....1200 walkers light crisp cheese and onion bounty bar.....1330 turkey baguette orange squash......... .......1700 cornflakes...1900beef burger no bread juice

friday........0930 orange squash.....1100 hash brown in roll hot chocolate .......... ..........1200 orange squash...1330 cream of tomatoe soup with 2 wholemeal rolls ......1400 orange squash.......1600 cadburys choc x2...1930 pizza wedges pepsi ...2100 pepsi

i tend to eat the hash brown roll thing alot, its becoming my staple at work, i used have veggie sausage in a roll but they started tasting sickly.

this is not a regular list because my food changes week to week

tuesday is not my typical as i usually finish work late at night so eating my normal meal then can be the norm

so bnv nutritionist BP et al what say you

i know breakfast and those snacks lack of the 5 a day menu