Im going to buy this book

in my aim tio get healthy i think i need to gain a better understanding of what i eat and what is beneficial to me. plus i do like the dummy range of books, are there any other good books on nutrition?



http://www.amazon.co.uk/Nutrition-Du...F8&s=books


oh yeah are there any basic tips on nutrition that i should be looking into

my aunt sent me a leaflet on superfoods whichseemed quite interesting