I've been reading about Maximuscle supplements particularly promax. i was wandering would i go for the promax diet or promax by itself. i train 6 days a week alternating between cardio and resistance.

my training aims are:

to build lean muscle

to reduce fat- about 2 stones maximum

to reduce time it takes me to jog 5km



i'm following the body for life plan (www.bodyforlife.com)

any advice woudl be useful