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imported post -
15-03-07, 03:29 PM
Prince Hakeem wrote: What do you use to detox your body and how often do you do it?
I detox my body every morning and pollute it every evening lol
My routine every morning is (before work):
Drink a pint of hot water (as hot as you can take) with a whole lemon juice (you can add honey for taste but I prefer the bitter taste).
Gym before work 4-5 times a week alternating between cardio and weights for about 1:15 minutes
Cool down and before showering give my skin a firm brush all over (removes the dull, dead layer of skin which encourages new cells to regenerate and gives you that smooth glowing skin). If detoxing you’ll definitely benefit from this as body brushing helps eliminate toxins from the body and stimulates blood and lymph flow. You can get the body brush from a health store, takes 5 minutes of your time but will give you amazing results within days.
For breakfast I usually stick with fruit salad and snack on Clementine’s until lunch or protein such as boiled egg if I am very hungry.
And of course if you are especially a meat eater you need to have colonic hydrotherapy as often as you can. I know a place where you can get it done reasonably inexpensive, if interested PM me and I’ll give you more info.
After 1PM the pollution begins…..
Do you take any herbal pills, tea, bitters food etc and has it improved your overall health?
Yuck i just can't do green, echinacea tea, blah blah i don't like the taste and i doubt it's as good as a simple hot lemon or ginger water. Way i see it unless you are detoxing for special occasion i don't see the point of dotoxing for one week out of a year while you continue to pollute it for the rest of 11 months and three weeks. "I feel" detoxing every morning will get rid of a great deal of the toxin from the night before and over all i do believe my body benefits from it more than when i use to do the no solid food for two days out of a week thing. It's just not practical to continue with not eating for two days every damn week... the mood swings, the hunger, the craving was a bitch.
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