Not sure about stir frying, dosen't sound too healthy. Wanna keep it as fresh as possible.Feels like I'm in a science lab explosions and everything .lol. Kinda learning from my mistakes as I go along, can't put certain things in the microwave for example and you can boil an egg while you steam stuff. Was well chuffed at that one.

Thanks for the links, was looking for more African focused stuff have heard that certain foods are bad for us but ok for other people so I've been weary of things especially after readingon Dr Afrika. Thesesites seems ok though.