For myself, I juice fruits (including the seeds) in the blender and drink them, particularly kiwis,red grapesand papayas.

I drink hot water like Abi but haven't done it with any lemon, I might try that. I also drink water a lot more regularly throughout the day.

I also drink raw cerassie which is absolutely vile lol, but does wash out your insides big time.

As for exercise, I jog around the park with wifey about three times a week. I need to get a bike because when you go out riding you can't just stop at any time because you don't feel like it, you're forced to ride home.

I don't eat red meat and I'meating less and less chicken while eating more holistic vegetarian dishes.

I TRY my best not to eat after 7pm but that's one of the things I need to work on!

I have reaped the benefits as I've slimmed down and no longer have a pot belly, but I still need to get more toned cos this summer I wanna look GOOOD yu get me.