oooh your going to trini you lucky sod

make sure you take nuff shots of them trini cuties for me... god I wish I was there

anyway apart from surgery they aint no 20day perfect ab plan

however my cousin who a few years older than is in great shape despite never picking up a weight in his life....like DtotheJ he keeps it simple running pushups situps and pullups and he is ripped to the bone...another lucky sod

although not a miracle cure take half hour out of your steamy sex sessions at night to do some crunches...shiiit if the missus complains find a way to work it into your freaky time... along with your thong.