I thought I would put my process up gals.......

Section hair into for or five twists/plaits.
put one teaspoon of baking soda in a spray bottle and add warm water. They say not to add more Bsoda than that or it can make the hair hard.

Take sections down one by one and spray baking soda solution in then twist or plait back up.

Cover hair with a plastic cap or shopping bag for about 30 mins or so.

While you are waiting pour about table spoon full of coconut/olive/any oil you use in a small bucket/ bowl and add hot water to dissolve. You may want to add water enough to pour a few times over hair later.

Wash out BSoda by taking down one section at a time and running cool water from the shower onit for about fifteen seconds. At this point I detangled with a wide tooth comb which I had oiled lightly with coconut oil , comb from tip to root then twist/plait back up until all sections are done.

When thats done, I drenched my head under cool water from shower head then at its wettest point began to pour oil/water solution on my head with a plastic cup/bowl. The water will run back into the bowl below and you can use it to repeat the rinse about four times over the head. Then towel blot the ends and hair lightly and just wrap with towel and you are done.

I added no product to my hair or scalp afterwards and still havent yet.

I will be adding mid-week oil rinsing to my regime from now on.

Hope all that was easy to follow......lol