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Afriki
 
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Join Date: Oct 2005
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Default 21-08-08, 01:00 AM

I don't believe that you should only drink when you're thirsty; I've heard that when you're thirsty it's your body is telling you you're already dehydrated.

I don't really get "thirsty", unless I exert myself (I think my thirst alert is broke) so I have to keep track of how much I'm drinking or I wouldn't get enough water a day to maximally benefit my body.


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