Keeping in shape

Burning Spear · (#1 (**permalink**))

What's your workout routine?

Aden · (#2 (**permalink**))

Just work outon the weekends, run a couple miles.

Sooofresh · (#3 (**permalink**))

Nell McAndrew -maxium Impact , 3 times a week, followed by a good diet of Bushmeat= toned and slim and strong

facetygal · (#4 (**permalink**))

I just compiled some music I can dance to in my yard, and I have an instant abs machine. I just need to get my diet sorted, then I'm good to go!

AfriCariBrit · (#5 (**permalink**))

Keeping up with my children...

Abissinia · (#6 (**permalink**))

I go to the gym 4 times a week. Tuesdays and Thursdaysi do alot of cardio, Mondays and Saturdaysi do somecardio but mostly weights.

My diet is quite good but sometimes i lack discipline,i spend say 2 hours in the gym come out and go to Pizza hut for dinner. confused2

Definitelyneed to sort that out.

Sooofresh · (#7 (**permalink**))

@abissinia

Their is nothing wrong with having the odd pizza , or even burgers. Personally I eat healthy during the week, but the weekend it is gorging session LOL

Bredder Tukoma · (#8 (**permalink**))

Lucas... · (#9 (**permalink**))

Sooofresh wrote:

Quote:

@abissinia

Their is nothing wrong with having the odd pizza , or even burgers. Personally I eat healthy during the week, but the weekend it is gorging session LOL

there is something wrong if the individual is genetically predisposed to obesity...

otherwise its cool...
i could never diet... but im genetically lucky and not predisposed... to fat...

Abissinia · (#10 (**permalink**))

Sooofresh wrote:

Quote:

@abissinia

Their is nothing wrong with having the odd pizza , or even burgers. Personally I eat healthy during the week, but the weekend it is gorging session LOL

Quote:

Yeh that's what i like to do, eat healthy during the week and what ever i want on the weekends, but most times i don't keep to plan.

Quote:

I don't believe in denying my self a nice piece ofstrawbery cheesecake or passion fruit cake with wipped cream.... ummmmm yum!

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Luckily i am quite slim.

babyblue · (#11 (**permalink**))

I go gym 3 times a week (an hour and a half each session), and i wantch what i eat. But the one thing i'd say is treat yourself each weekend.

Tayven79 · (#12 (**permalink**))

I used to keep in shape when i could afford a monthly gym membership, but i can't afford it anymore, so now ihave to contendwith doing sit ups, press ups indoorsand running to try and keep in shape...but it's nowhere near the same as using gym equipments.

zenida · (#13 (**permalink**))

i'm vegetarian and most of the time i just try to listen to my body...if i'm really hungry or nit.balance the cabs and proteins.not much sports,sometimes i practice pilates but i'm regular on it.i wanna start running.my weekpoint is wine..i drink much of it and it ain't good.

my eyes r green because i eat a lot of vegetables...

Jumbo · (#14 (**permalink**))

I go gym 3 days a week, work on difffrent group muscles a day; Bieceps (front of arms)and back, next day on triceps (back of arms)and chest, and finally on shoulders and legs. On each day i either cycle, run or row. I try to aviod junk food as much as possible.

Menzer · (#15 (**permalink**))

I work out 5 days a week, resting on weekend. Mon Tues, Thursday, Fri, weights simliar routine to Jumbo. Wed is on the Running Machine for the Old Cardio Vascular.

Diet:

Cereal in the morning for energy (Carbs) - I like Shreddies Bite Size

After training - 1 Can of Tuna with Mayo + Nurishment

Lunch - I get naughty and have 3 pieces of chicken and chips but remove the skin with a botttle of water

Dinner - Lamb, rice, veg with some juice

Nite cap: Tuna Sandwich, Nurishment and a Yoghurt.

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