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BNV Managing Editor
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Posts: 6,231
Join Date: Aug 2003
Location: Babylon
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09-08-06, 01:07 PM
Any suggestions to getting a firm and flat stomach?
Anyone here ever had a pot belly (which I currently possess but it ain't hanging over or nothing crazy like that) and managed to get it ironing board flat and maintained it ever since.
Dieting and exercise tips pleez.
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Villager Senior
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Posts: 1,380
Join Date: Jun 2004
Location: In The Spiralling Vortex Of The Universe, ,
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09-08-06, 08:57 PM
Awww... I think pot bellies can look kinda cute.
Any way, have you checked out Mens Health lately?, they have some really good articles.
Life is one those things that most of us have to experience... Love peace \'N\' hair grease.
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BNV Managing Editor
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Posts: 6,231
Join Date: Aug 2003
Location: Babylon
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10-08-06, 04:14 PM
Cute......nah! :PI'm looking to do something about it before I turn into Big Belly Man.
I had a subscription to Men's Health a long time ago but I stopped it cos I never used to read any of it.
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Villager Senior
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Posts: 2,517
Join Date: Feb 2005
Location: , ,
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11-08-06, 02:53 AM
Perhaps you should tell your wife to stop cooking so well. Nothing a good diet of string beans and boiled cabbage won't take care of. Oh, and do sit-ups regularly.
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Village Newbie
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Posts: 72
Join Date: Sep 2005
Location: , ,
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11-08-06, 09:23 AM
Lay off them beers and oily food.......drink lots of water, sit-ups and minimise what you eat.
"Flattery is like perfume, so smell it but don\'t swallow it"
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Villager Senior
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Posts: 1,957
Join Date: Dec 2004
Location: London, , United Kingdom
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25-08-06, 02:26 PM
Start doing some jogging if can, it won't give u a six pack.. but it will make the belly go down.
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Doing sit ups won't have that much effect.. u'll just get a tough belly, but it will still loot pot.
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Super Moderator
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Posts: 3,388
Join Date: May 2005
Location: , , United Kingdom
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25-08-06, 02:50 PM
Blackthought wrote:
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Start doing some jogging if can, it won't give u a six pack.. but it will make the belly go down.
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My motherand Iplan to start jogging next month, but how does jogging get rid ofa pot bellyconfused3. Please explain
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Villager Senior
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Posts: 1,957
Join Date: Dec 2004
Location: London, , United Kingdom
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25-08-06, 03:17 PM
BlackBeauty wrote:
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Blackthought wrote:
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Start doing some jogging if can, it won't give u a six pack.. but it will make the belly go down.
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My motherand Iplan to start jogging next month, but how does jogging get rid ofa pot bellyconfused3. Please explain
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Jogging/Running tends to drain the fat a way around the waist area.. it's the most effective that I have found.
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I think skipping also works effectively, if done right.
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Villager Senior
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Posts: 1,474
Join Date: Jun 2004
Location: South London, , United Kingdom
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25-08-06, 03:23 PM
I dont have a pot belly but I havea very big arch in my back that makes my belly stick out a lil bit, is there any way that I can bring my stomach in without holding it in?:?
I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
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Villager
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Posts: 715
Join Date: Mar 2005
Location: Paris, , France
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25-08-06, 05:25 PM
jogging is the best thing you can do...and start with your daily abs-workout program...but you need to stay focused as it takes time. you can get a pot belly in two weeks but it takes months to get a perfectly flat belly
BT you are right...rope skipping is even better than jogging...but skipping is haaaaaaardcore...and i am not talking about lil' girls' skipping but 10 minutes power skipping will kill you....so start with jogging
"Some people believe football is a matter of life and death. I\'m very disappointed with that attitude. I can assure you it is much, much more important than that."
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Villager
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Posts: 395
Join Date: Aug 2004
Location: London, , United Kingdom
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14-12-06, 03:01 PM
Well I don't have a pot belly! Just a little bit ofwobble that I'd like to flatten out.
What would be the best/quickest way to do so?
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Villager Senior
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Posts: 2,610
Join Date: Jun 2004
Location: Birmingham
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14-12-06, 03:02 PM
liposuction
Only the best is good enough....
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Villager
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Posts: 395
Join Date: Aug 2004
Location: London, , United Kingdom
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14-12-06, 03:05 PM
Preferably without surgery?
Any exercises or something? Sit ups?
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BNV Managing Editor
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Posts: 6,231
Join Date: Aug 2003
Location: Babylon
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15-12-06, 05:01 PM
My belly is much flatter from when i started this post by the way!! banana.gifbanana.gif
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