Is anyone here planning a new year diet/exercise program?

Black_Power · (#1 (**permalink**))

If so what are you planning?

what diet have you chosen

what about your exercise plan?

Im planning to loose a few lbs in jan and I like a serious comitted online partner...

facetygal · (#2 (**permalink**))

My plan is 3 meals a day (no snacks), consists of protein, fruits and veg (no carbs) plus 2litres of water. I have to leave 5hrs between each meal, and the last meal I have to consume2hrs before I go bed. Each meal is weighed and measured and I have to choose food from a selected range. The plan has been made specificallyfor me.

As for exercise I'm gonna utilise the gymbefore I leave. No weights, but I'll push myself on the cardiovasular side.

Black_Power · (#3 (**permalink**))

do you plan to detox after xmas or skip that part?

facetygal · (#4 (**permalink**))

Well I've been off my plan for a while, so when I start back again I will automatically go into detox mode cos of the change in food. When I first did the plan the detoxing made me feel like crap, but it only lasted a week and I had lost 7lb so it was worth it.

Soulstarr · (#5 (**permalink**))

Yep. I plan to go back on my Detox Diet and counselling for 2 months, hopefully comencing from the 15th of January. I'm also joining the gym in Jan, mainly to do cardio based exercies cos i'm concerned about my general fitness levels. Also taking up Yoga classes at the gym.

Black_Power · (#6 (**permalink**))

counselling??

facetygal · (#7 (**permalink**))

Most diet programmes come with a form of counselling nowadays. Supposed to help you understand your eating habits and the cause of it, how u can control it in the future etc

Aryek · (#8 (**permalink**))

I just plan on going back to swimming. I want to be at master's level before the end of the year.

Soulstarr · (#9 (**permalink**))

facetygal wrote:

Quote:

Most diet programmes come with a form of counselling nowadays. Supposed to help you understand your eating habits and the cause of it, how u can control it in the future etc

Yep. And it worked like a charm for me. The only reason I'm going back to it is because my programme focuses more on the things in your life than the things that you eat. I could do with that little bit of extra support right now.

facetygal · (#10 (**permalink**))

I don't get counselling as such, I get a one to one consulation. In that consultation they weigh and measure me, then look at my food diary and tell me where I'm going wrong. But the other dayI did one of their questionnaires which showed up that I'm a severe emotional overeater and counselling was suggested. The past 2 mths haveactually proved that when I'm stressed I do eat, soSoulstarr as it seems like we are more or less in the same boat we can support each other if you like?

LadyDay · (#11 (**permalink**))

i have been slacking with my cross trainer so i plan to push myself to 30hr sessions. 3 times a week, i also plan to eat more fruit and veg,

overall i would like to lose 3 stone by summer

blessingfromgod · (#12 (**permalink**))

Im planning to put on weight so my planner will consist of eating, sleeping, eating and sleeping - lol. But really, I need to gain weight so I will indulge over the hols and yes, free up th nicotine stick, that way I will gain some weight. blkexerciseI also want to learntai chi.

MCP · (#13 (**permalink**))

I'm gonna be continuing my training sessions as before.

3 times a week consisting of weights and cardio. Went training on christmas eve and today. Gonna keep focused on my work.

To everyone else, train hard and keep up the good work.