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Been working outfor a over a year and lost over 2st however I have toned up as well just looking for tips on builing calves as I wanna be able to wear skirts and shorts however in comparision to my thighs my lower leg looks bony, (think chicken)I cannot seem to build any muscles below the knee, I do those calf raises till the cows come home the only thing I gain is pain, confused3some definition though (mimimal), helpme guys.
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28-01-07, 12:55 PM
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