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in my aim tio get healthy i think i need to gain a better understanding of what i eat and what is beneficial to me. plus i do like the dummy range of books, are there any other good books on nutrition?
I finish reading a e-book called by Tom Venuto called "Burn the fat, feed the muscle".
It details in great detail about nutrition and what foods you should and shouldn't eat and why. Also it details about cardion and strength training as well.
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28-01-07, 07:07 PM
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