the truth about food

LadyDay · (#1 (**permalink**))

http://www.bbc.co.uk/sn/humanbody/truthaboutfood/

Did anyone or has anyone been watching this series?

todays show on slimming fads and metabolism etc was quite interesting chekc the link for more info

Soulstarr · (#2 (**permalink**))

I watched it, thought it was pretty good. I can see myself being able to put cirtain things in to practice actually.

LadyDay · (#3 (**permalink**))

thats is so true

the soup thing i believe....as when i am at work and i have soup with a wholemeal roll i dont snack

eating more protein sounds good too

Soulstarr · (#4 (**permalink**))

LD- Was in WHSmiths and saw that they have a book out on this series at the moment.

I've missed all of them except the first one tho

has it been good?

LadyDay · (#5 (**permalink**))

oooh a book

mmm im so on getting healthier i might indulge will see

yeah the series has been really good

there was one about drinking x amount of water per day and they said that the research that led to that being told to all also said most of your water intake is by food anyway.

some things i didnt agree with but yes interesting

i have been watching a good show on five life aswell