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You only have to look at yard when the whole gym thing isnt big atall and notice that the people are in better shape and health than us over here and they only do what I would consider moderate exercise
Diet has a lot to do with it....as african people we should carry a VERY low percentage of bodyfat (simply cos we have no need for it) but most carry excess
lol I could go deeper and talk about shit like muscle enzymes but I wouldnt want to send you to sleep... in short dont listen to european scientists when talking about health..we have a different makeup to them
BP - you wouldnt be boring me at all
so please elaborate if you have the info
my friends joke that i go to the city centr or round the shops too much but i just go wherever i am going to walk for an hour or so. i get exercise and my child gets fresh air
THE PROBLEM WITH THIS STAT is that every body has a different metabolism, half an hour of moderate exercise for an o.a.p could be insufficient for an obese child and so on...
So what is acceptable???? coz at present I go 45 mins a day five days a week..... if this is not enough then LAWD!!!! coz me know me cyan do anymore than dat!!!! Anymore and I think I would loose all me feminine curve and end up looking boyish..... yuck!!!
Public 'misled' on exercise needs
Public 'misled' on exercise needs -
10-10-07, 12:15 AM
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